Cognitive Hypnotherapy at Inspired Hypnosis for Smoking and Anxiety

Cognitive Hypnotherapy at Inspired Hypnosis for Smoking and Anxiety
Hypnotherapy - A Powerful Alternative
Hypnotherapy is an effective, relaxing, comfortable, drug-free choice for change. You cannot and will not ever be compelled to do or say anything under hypnosis that is in conflict with your personal, ethical and moral standards.

Cognitive Hypnotherapy
At Inspired Hypnosis I combine the two most powerful psychological therapies: Cognitive Behavioural Therapy and Clinical Hypnotherapy; offering you the most effective and proven therapy currently available. Indeed such is the effectiveness of this combined therapeutic approach that we believe that Cognitive Hypnotherapy (also known as Hypno-CBT) will become the treatment of choice in the NHS over the next five years.

Evidence Based Treatments = real results
Hypnosis is one of the most researched therapies with over 11, 000 research studies to date.
It is recognised by the British Medical Association and the British Psychological Society. Scientific research studies have shown it be effective in treating anxiety attacks, phobias, pain management, post-operative healing, smoking cessation, stress reduction, IBS, weight control - as well as supporting behaviour/habit changes, confidence building and sports performance.

Hypnotherapy can help with...
Getting rid off negative attitudes and fears
Reducing stress and anxiety
Phobia cures
Chronic pain (with medical referral only)
Smoking Cessation
Weight management
Setting and accomplishing desires and goals
Habit changes
Improving sports performance
Improving self-esteem and confidence
Improving performance at exams
Improving mental and physical health

WHY INSPIRED HYPNOSIS?
Most of my life has been a journey to understand the power of the mind and the nature of the human condition.

That journey has led me around the world and deep into the practices of yoga meditation. With 20 years of practice and insight into meditation and yoga – and how to work with the mind – I hope I bring a certain inspiration (inspire = to fill with spirit) to the very powerful discipline of hypnotherapy – which all too often has become reduced to psycho-technical terminology and frankly some slick marketing.

I don't approach approach transformation as a set of techniques to be applied to a piece of mechanics, or the very popular idea that your mind is a computer that needs to be reprogrammed. It is my experience that we are so much more than computers and software – and that the Heart, indeed the Soul, must be involved in everything we do if are to experience real success.

I have a deep faith, indeed it is my experience, that each person is wonderfully unique, a perfect expression – and has unfathomable potential. The fundamental background to all my work is the honouring of that greatness in each individual – and my aim is to draw some of that greatness out into conscious awareness and let it inspire your thought and action.

Thank you for reading this!
Mark Davis